Resources

From the authors of Conquer Negative Thinking for Teens,  Dr. Mary K Alvord and Anne McGrath—which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), you’ll learn to cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold.  Available for order through New Harbinger and Amazon.