Phone: 301.593.6554

Workbook for Tweens and Teens

From the authors of Conquer Negative Thinking for Teens,  Dr. Mary K Alvord and Anne McGrath—which focuses on managing negative thinking habits—comes this unique resource for teens who struggle with taking action. Packed with simple and easy-to-apply skills drawn from cognitive behavior therapy (CBT), you’ll learn to cultivate an action mindset, reduce worry, and take the steps needed to solve problems—rather than avoid them. You’ll also discover the keys to quieting that inner “voice of doom,” giving up the need for perfection, and managing the difficult emotions that can come with living a life on hold.  Available for order through New Harbinger and Amazon.

Anxiety Workbook

Adobe Photoshop PDF   Written by a team of Alvord, Baker clinicians, Exposure Therapy for Treating Children and Adolescents with Anxiety is a comprehensive, practical guide for mental health professionals in the “how to” of implementing exposure therapy for treating children and adolescents with anxiety. Each chapter explains how to tailor exposure work for specific anxiety-related conditions and provides a variety of creative exposure tasks and activities. Exposure Therapy is now available for order through New Harbinger and Amazon.

Relaxation CD- Youth

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Relaxation CD- Adult

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Group Program Manual

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Thinking Habits Workbook

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Websites and Recommended Reading

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