The Teen Mindfulness Group
(MBSR-T) is an 8-10-week group therapy treatment for stress, anxiety, and depression. Mindfulness means noticing your environment (both external and internal) in the present moment with curiosity and kindness. This experiential group will teach teens mindfulness skills to lower stress, regulate emotions, tolerate distress, manage impulses, build self-compassion, and improve well-being. The program is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) program for adults that has been modified for teenagers. MBSR is an effective, evidence-based intervention for stress, depression, anxiety, chronic pain, and problems with sleep.
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