CBT for Perfectionism
is a 12-session group for teens who are struggling with perfectionism in one or more domains. Group members will learn strategies to combat perfectionistic thinking patterns, reduce procrastination and other avoidance behaviors, expand their basis for self-worth, and increase self-compassion. This will include “behavioral experiments” to test out negative predictions and practice doing things imperfectly or without “safety behaviors” (e.g., reassurance seeking, excessive editing). Click here for more information.