Resources

Recommended websites:

• Child Anxiety Tales: Online Parent-Training program for parents of children with anxiety: Coping Cat Parents Anxiety and Depression Association of America
   

Recommended reading:

• Rapee, R., Wignall, A., Spence, S.H., Cobham, V. & Lyneham, H. (2008). Helping Your Anxious Child: A Step-By-Step Guide for Parents. San Francisco: New Harbinger. Available at Amazon.
   

• Zucker, B. A (2008). Anxiety Free Kids: an Interactive Guide for Parents and Children. Prufrock Press. Available at Amazon.
   

• What to do when you worry too much, Dawn Huebner. Available at Amazon.
   

• I bet I won’t fret: a workbook to help children with generalized anxiety disorder: Available at Amazon.
   

• Bussman, R.. (2023).  Being Brave With Selective Mutism: A Step-by-step Guide for Children and Their Caregivers.  Jessica Kingsley Publications.  Available at Amazon.
   

• Galnti, R. (2020).  Anxiety Relief for Teens. Zeitgeist Young Adult. Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress.  Available at Amazon.​
   

• Duebner, D. (2017). Outsmarting Worry (An Older Kid's Guide to Managing Anxiety).  Jessica Kingsley Publishers.  Available at Amazon.
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• Galanti, R. (2021).  When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears (For Kids 5-9).  Z Kids.  Available at Amazon.
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• Galanti, R. (2024). Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage.  Sourcebooks.  Available at Amazon.
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• Lebowitz, E. (2021). Breaking Free of Child Anxiety and OCD.  Oxford University Press. Available at Amazon.
   

Recommended adult reading:

• Antony, M. M & Swinson, R.P. (2008). Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear. New Harbinger Publications.  Available at Amazon.
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• Antony, M.M.  & McCabe, R. (2004).  10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life.  New Harbinger Publications. Available at Amazon.
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• Norton, P.J. & Antony, M.M. (2021).  The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias. Guilford Press. Available at Amazon.
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• Clark, D.A.& Beck, A.T. (2023).  The Anxiety and Worry Workbook: The Cognitive Behavioral Solution.  Guilford Press.  Available at Amazon.