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During the 8-week MBSR-T course, teens will learn and practice the techniques of mindfulness together to intentionally focus awareness of their own experience from moment to moment. Developing awareness through mindfulness is a powerful intervention for enhancing emotion regulation. Instead of reacting to daily events on autopilot, mindfulness helps us learn to respond with greater awareness and intention. Instead of reacting with harsh or unkind speech and actions toward ourselves or others, we evolve to respond more skillfully in a way that is consistent with our values. Instead of feeling disconnected or helpless, we find a sense of connection to others and ourselves. Teens will leave the group with the foundation they need to develop their own daily mindfulness practices, and experience the benefits of greater self-acceptance, enhanced self-confidence, and improved quality of life.
MBSR-T group will meet for eight weeks at our Chevy Chase location on Tuesdays from 6:00pm - 7:30pm starting January 8, 2019 continuing through December 4, 2018. Group rates are $150 per 90-minute session. For families new to our practice, teens must first participate in an intake session prior to registering for the group. For more information or if you would like to register, please contact Dr. Erin Lewis-Morrarty at 301-593-6554 x12 or email at firstname.lastname@example.org.
Registration form is available here: PDF.
If you are interested in more information about the group, please email Dr. Michelle Gryczkowski at email@example.com or leave a detailed message with your name and contact information at 301-593-6554, ext 56.
Registration form is available here: PDF